YOUTH AND TEENS

giving kids tools for a happy life

Today's youth are more stressed then ever before. We are what Dr. Kristen Race calls,"A generation of stressed-out parents raising a generation of stressed-out kids." And, almost daily, we ask kids to focus, concentrate and pay attention, but we rarely teach them how.

 

Mindfulness can help.

Just Be Mindful offers in-school and after-school programs, as well as private sessions, to teach evidence-based mindfulness to youth in grades K-12.​

Our program utilizes curriculum from Mindful Schools, Mindful Life and Mindfulness Based Stress Reduction for Teens (MBSR-T) including lessons on: 

  • Body Awareness 

  • Mindful Listening

  • Brain Science of Stress & Anxiety

  • Stress Reduction Practices

  • Mindful Breathing

  • Responding vs. Reacting

  • Thoughts & Slowing Down

  • Kindness & Compassion

  • Managing & Accepting Difficult Emotions

  • Finding Gratitude 

  • Mindful Walking

  • Mindful Eating

  • Pleasant vs. Unpleasant Moments

  • Body Scan Practice

 

As of May 2019, we have shared mindfulness tools with nearly 3,000 students and 350 teachers, parents and community members. Following are just a few of the schools and organizations where we have taught  mindfulness and yoga programs:
 

  • Elk Creek Elementary

  • Booksin Elementary

  • Buffalo Ridge Elementary

  • Timber Trail Elementary

  • Wildcat Mtn. Elementary

  • Redstone Elementary

  • American Academy

  • Bear Canyon Elementary

  • Renaissance Expeditionary

  • Shiloh House Youth Center

  • Gilliam Youth Center

  • Rocky Heights Middle School

  • Mesa Middle School

  • Compassion Road Academy High School
     

We offer single sessions up to 12-week programs. Contact us to learn more about our curriculum and how we can customize a program to fit your specific needs.

Contact:

Gina Mead, Mindfulness Instructor

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425-449-6136

©2018 JUST BE MINDFUL.