TEACHERS & STAFF

creating a calm classroom

Latest studies show that over 50% of all new teachers leave the profession within the first five years. Now, more than ever, our teachers need support to create a calm, peaceful classroom with students that are ready to learn, allowing teachers to do what they love--teach.

Mindfulness can help.

Just Be Mindful offers full-day, half-day or hourly Professional Development workshops for teachers and school staff. We also offer in-class sessions, giving educators the tools they need to bring mindfulness into the classroom and also support their own personal practice.

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Professional Development Topics:

• Introduction to Mindfulness

• History & Research of Mindfulness

• Benefits of Mindfulness in Education

• Creating a Personal Mindfulness Practice

• Brain science of Stress

• Stress Reduction Practice

• Mindful Breathing

• Mindful Listening

• Mindful Seeing

• Mindful Walking

• Mindful Eating

• Mindful Communications

• Body Scan Practice

• Living in the Now
   

Schools & Organizations where we have taught Mindfulness Professional Development:

• Bear Canyon Elementary

• Redstone Elementary

• Stone Mountain Outdoor Learning Center

• Cherry Valley Elementary

• Sedalia Elementary

• Roxborough Elementary

• Rocky Heights Middle School

• Mountain Vista Middle School

• DCSD Bridge Program

• Douglas County Healthy Schools Conference

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We offer hourly, half-day or full-day programs. Contact us to discuss how we can create a customized program to fit your needs.

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