creating a calm classroom

Latest studies show that over 50% of all new teachers leave the profession within the first five years. Now, more than ever, our teachers need support to create a calm, peaceful classroom with students that are ready to learn, allowing teachers to do what they love--teach.

Mindfulness can help.

Just Be Mindful offers full-day, half-day or hourly Professional Development workshops for teachers and school staff. We also offer in-class sessions, giving educators the tools they need to bring mindfulness into the classroom and also support their own personal practice.

Professional Development Topics:

  • Introduction to Mindfulness

  • History & Research of Mindfulness

  • Benefits of Mindfulness in Education

  • Creating a Personal Mindfulness Practice

  • Brain science of Stress

  • Stress Reduction Practice

  • Mindful Breathing

  • Mindful Listening

  • Mindful Seeing

  • Mindful Walking

  • Mindful Eating

  • Mindful Communications

  • Body Scan Practice

  • Living in the Now

Schools & Organizations where we have taught Mindfulness Professional Development:

  • Bear Canyon Elementary

  • Redstone Elementary

  • Stone Mountain Outdoor Learning Center

  • Cherry Valley Elementary

  • Sedalia Elementary

  • Roxborough Elementary

  • Rocky Heights Middle School

  • Mountain Vista Middle School

  • DCSD Bridge Program

  • Douglas County Healthy Schools Conference

We offer hourly, half-day or full-day programs. Contact us to discuss how we can create a customized program to fit your needs.


Gina Mead, Mindfulness Instructor