JUST BE
 MINDFUL

Evidence-based mindfulness
programs for schools, families and organizations.

Just Be Mindful offers mindfulness education for youth, teens and adults in the Denver metro area. Our aim is to share mindfulness tools that help to decrease stress and increase resiliency, compassion and joy.

We offer:​

  • In-school and after school programs for K-12 schools 

  • School staff professional development

  • Stress-reduction classes for teens

  • Mindful parenting classes

  • Mindfulness training for organizations


Our mindfulness curriculum is based on over four decades of research on neuroplasticity and brain-based mindfulness that has been proven to improve stress management, emotional regulation and provide tools to live a happier, healthier life.

Contact:

Gina Mead, Mindfulness Instructor

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425-449-6136

©2018 JUST BE MINDFUL.