programs for schools, families and organizations.
Just Be Mindful offers mindfulness education for youth, teens and adults in the Denver metro area. Our aim is to share mindfulness tools that help to decrease stress and increase resiliency, compassion and joy.
In-school and after school programs for K-12 schools
School staff professional development
Stress-reduction classes for teens
Mindful parenting classes
Mindfulness training for organizations
Our mindfulness curriculum is based on over four decades of research on neuroplasticity and brain-based mindfulness that has been proven to improve stress management, emotional regulation and provide tools to live a happier, healthier life.